Ugo Mastracchio v1:00/2:00r...9 SkiErg
5,611
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 49 |
| Stroke Count | 1236 |
| Drag Factor | 92 |
June 26, 2026 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 794 | 49 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 45 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 45 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 49 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 50 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 49 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 50 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 51 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 54 | |
| r: 2:00 | 22 | |||||
| r610 |
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Workout Graph
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