Ugo Mastracchio v5:00/2:00r...4 SkiErg
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 941 |
| Drag Factor | 90 |
June 25, 2026 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 783 | 47 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 46 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 47 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 47 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 48 | |
| r: 2:00 | 302 | |||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.