Ugo Mastracchio v500m/2:00r...5 SkiErg
2,500
Meters
10:52.2
Time
2:10.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 20:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 50 |
| Stroke Count | 540 |
| Drag Factor | 90 |
June 24, 2026 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 2,500 | 2:10.4 | 158 | 827 | 50 | 147 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 47 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 51 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 50 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 51 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 51 | 155 | |
| r: 2:00 | 23 | ||||||
| r112 |
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Workout Graph
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