Ugo Mastracchio 5000m SkiErg
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
December 16, 2025 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 47 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 44 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 46 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 47 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 49 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 52 |
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Workout Graph
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