Ugo Mastracchio v2:00/2:00r...5 SkiErg
3,262
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 54 |
| Stroke Count | 754 |
| Drag Factor | 96 |
October 12, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,262 | 2:08.7 | 164 | 864 | 54 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 52 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 53 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 53 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 55 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 58 | |
| r: 2:00 | 22 | |||||
| r102 |
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Workout Graph
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