Ugo Mastracchio v6:00/2:00r...6 SkiErg
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 54 |
| Stroke Count | 794 |
| Drag Factor | 96 |
October 02, 2025 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 54 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 52 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 51 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 53 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 56 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 55 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 57 | |
| r: 2:00 | 20 | |||||
| r125 |
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Workout Graph
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