Ugo Mastracchio 3x500m/1:00r SkiErg
1,500
Meters
6:33.0
Time
2:11.0
Pace
89
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:33.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 48 |
| Stroke Count | 317 |
| Drag Factor | 88 |
July 07, 2025 19:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 48 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 48 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 48 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 50 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.