Ugo Mastracchio 4x500m/1:00r SkiErg
2,000
Meters
8:56.9
Time
2:14.2
Pace
117
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:56.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 46 |
| Stroke Count | 421 |
| Drag Factor | 90 |
July 02, 2025 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 46 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 45 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 46 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 47 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 49 | |
| r70 |
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Workout Graph
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