Claire Spazzi v25c/1:00r...8 row
3,126
Meters
13:06.4
Time
2:05.7
Pace
200
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 21:06.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 94 |
March 11, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,126 | 2:05.7 | 176 | 905 | 28 | |
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 111 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 20 | |||||
| 1:40.6 | 395 | 2:07.3 | 169 | 883 | 28 | |
| r: 1:00 | 90 | |||||
| 1:41.9 | 397 | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 81 | |||||
| 1:39.8 | 394 | 2:06.6 | 172 | 892 | 29 | |
| r: 1:00 | 67 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 64 | |||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 90 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 94 | |||||
| r617 |
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Workout Graph
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