Claire Spazzi 15:04 row
3,021
Meters
15:04.4
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 95 |
March 11, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,021 | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 15:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.