Claire Spazzi v1:00/1:00r...6 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 111 |
March 04, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 93 | |||||
| r507 |
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Workout Graph
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