Claire Spazzi v2:00/1:00r...5 row
3,123
Meters
14:00.0
Time
2:14.4
Pace
184
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 96 |
February 19, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,123 | 2:14.4 | 144 | 795 | 20 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 124 | |||||
| r513 |
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Workout Graph
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