Claire Spazzi 15:04 row
3,079
Meters
15:04.9
Time
2:26.9
Pace
168
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 95 |
January 29, 2025 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,079 | 2:26.9 | 110 | 679 | 19 | 134 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 131 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 133 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 132 |
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Workout Graph
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