Claire Spazzi v200m/1:00r...3 row
650
Meters
2:24.5
Time
1:51.1
Pace
45
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 8:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 103 |
January 28, 2025 17:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 650 | 1:51.1 | 255 | 1177 | 33 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 110 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 66 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | |
| r: 4:00 | 611 | |||||
| r787 |
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Workout Graph
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