Claire Spazzi v200m/1:00r...3 row
650
Meters
2:27.6
Time
1:53.5
Pace
45
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 8:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 103 |
January 28, 2025 17:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 650 | 1:53.5 | 239 | 1122 | 34 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 37 | |
| r: 1:00 | 129 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | |
| r: 1:00 | 124 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 | |
| r: 4:00 | 538 | |||||
| r791 |
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Workout Graph
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