Claire Spazzi 20:03 row
4,139
Meters
20:03.2
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 98 |
January 28, 2025 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,139 | 2:25.3 | 114 | 692 | 228 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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