Claire Spazzi 15:14 row
3,017
Meters
15:14.7
Time
2:31.5
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 106 |
January 25, 2025 15:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,017 | 2:31.5 | 100 | 645 | 15 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 |
| 15:14.7 | 48 | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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