Claire Spazzi 8x2:00/1:00r row
3,940
Meters
16:00.0
Time
2:01.8
Pace
254
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 25, 2025 15:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r381 |
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Workout Graph
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