Claire Spazzi 4x12:00/1:00r row
10,002
Meters
48:00.0
Time
2:23.9
Pace
563
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 92 |
January 24, 2025 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,002 | 2:23.9 | 117 | 703 | 20 | |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 20 | |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 20 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 20 | |
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 20 | |
| r69 |
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Workout Graph
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