Claire Spazzi 5x750m/1:00r row
3,750
Meters
15:54.5
Time
2:07.2
Pace
232
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:54.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 91 |
January 22, 2025 19:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,750 | 2:07.2 | 170 | 884 | 29 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 30 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 29 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 29 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 29 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 29 | |
| r203 |
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Workout Graph
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