Claire Spazzi 4x150m/0:50r row
600
Meters
2:11.0
Time
1:49.1
Pace
43
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 933 |
| Overall Time | 5:31.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 109 |
January 21, 2025 17:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 38 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 38 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 39 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 39 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 37 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.