Claire Spazzi 20:05 row
4,249
Meters
20:05.6
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 110 |
January 21, 2025 17:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,249 | 2:21.8 | 123 | 721 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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