Claire Spazzi v5:00/r...5 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 97 |
January 18, 2025 15:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:50 | 13 | |||||
| r13 |
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Workout Graph
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