Claire Spazzi v5:00/r...5 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 111 |
January 18, 2025 15:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 24 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:50 | 16 | |||||
| r16 |
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Workout Graph
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