Claire Spazzi v100m/2:00r...6 row
700
Meters
2:27.6
Time
1:45.4
Pace
52
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 16:27.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 96 |
January 17, 2025 18:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 700 | 1:45.4 | 299 | 1327 | 41 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 43 | |
| r: 2:00 | 354 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 2:00 | 347 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 42 | |
| r: 3:00 | 471 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 42 | |
| r: 3:00 | 421 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| r: 2:00 | 271 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| r: 2:00 | 308 | |||||
| r2,172 |
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Workout Graph
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