Claire Spazzi 20:03 row
4,080
Meters
20:03.4
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 94 |
January 17, 2025 18:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,080 | 2:27.4 | 109 | 675 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 20:03.4 | 1 | 28:20.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.