Claire Spazzi 40:00 row
8,304
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 92 |
January 15, 2025 19:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 19 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 19 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 690 | 19 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 695 | 19 |
| 32:00.0 | 1,692 | 2:21.8 | 123 | 722 | 20 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 734 | 20 |
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Workout Graph
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