Claire Spazzi 15:02 row
3,234
Meters
15:02.4
Time
2:19.5
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 115 |
January 14, 2025 17:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,234 | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 15:02.3 | 3 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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