Claire Spazzi 5x200m/3:00r row
1,000
Meters
3:38.5
Time
1:49.2
Pace
72
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 18:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 99 |
January 07, 2025 17:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 37 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 38 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 37 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 38 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 38 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 | |
| r2,217 |
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Workout Graph
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