Claire Spazzi 40:00 row
8,097
Meters
40:00.0
Time
2:28.2
Pace
467
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 91 |
December 23, 2024 18:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,097 | 2:28.2 | 108 | 670 | 22 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 24 |
| 16:00.0 | 1,752 | 2:16.9 | 136 | 768 | 23 |
| 24:00.0 | 1,183 | 3:22.8 | 42 | 444 | 16 |
| 32:00.0 | 1,653 | 2:25.1 | 114 | 693 | 23 |
| 40:00.0 | 1,759 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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