Claire Spazzi v4:00/r...4 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 107 |
December 21, 2024 14:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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