Claire Spazzi v4:00/r...4 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 106 |
December 21, 2024 14:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.