Claire Spazzi 5:03 row
1,061
Meters
5:03.9
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 107 |
December 21, 2024 14:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,061 | 2:23.2 | 119 | 710 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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