Claire Spazzi 2x15:00/1:00r row
6,346
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 102 |
December 18, 2024 19:22:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 18 | 148 |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 19 | 141 |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 18 | 156 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.