Claire Spazzi 10x1:00/1:00r row
2,546
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 113 |
December 17, 2024 18:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r1,068 |
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Workout Graph
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