Claire Spazzi 15:05 row
3,098
Meters
15:05.1
Time
2:26.0
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 113 |
December 17, 2024 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,098 | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 15:05.1 | 9 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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