Claire Spazzi 2x15:00/1:30r row
6,138
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
December 14, 2024 15:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 19 | 154 |
| 15:00.0 | 2,988 | 2:30.6 | 102 | 652 | 20 | 152 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 19 | 156 |
| r19 |
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Workout Graph
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