Claire Spazzi v1000m/r...5 row
5,000
Meters
22:27.2
Time
2:14.7
Pace
297
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 107 |
December 11, 2024 14:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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