Claire Spazzi v6:00/r...6 row
4,518
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 103 |
December 06, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,518 | 2:19.4 | 129 | 744 | 24 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 4:00 | 569 | |||||
| r569 |
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Workout Graph
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