Claire Spazzi 15:03 row
3,023
Meters
15:03.6
Time
2:29.4
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 97 |
December 05, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,023 | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:03.6 | 4 | 7:30.0 | 4 | 313 | 0 |
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