Claire Spazzi 7x1:00/0:30r row
1,703
Meters
7:00.0
Time
2:03.3
Pace
106
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 101 |
December 01, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r336 |
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Workout Graph
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