Claire Spazzi 15:03 row
3,067
Meters
15:03.9
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 101 |
December 01, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,067 | 2:27.3 | 109 | 676 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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