Claire Spazzi v130m/1:00r...6 row
920
Meters
3:19.2
Time
1:48.2
Pace
65
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 12:19.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 102 |
November 29, 2024 18:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 920 | 1:48.2 | 276 | 1249 | 37 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 43 | |
| r: 1:00 | 120 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 37 | |
| r: 1:00 | 101 | |||||
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 36 | |
| r: 4:00 | 480 | |||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 38 | |
| r: 1:00 | 117 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | |
| r: 1:00 | 72 | |||||
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 36 | |
| r: 1:00 | 89 | |||||
| r979 |
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Workout Graph
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