Claire Spazzi 15:04 row
2,927
Meters
15:04.6
Time
2:34.5
Pace
156
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 101 |
November 29, 2024 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 2,927 | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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