Claire Spazzi 15:03 row
3,236
Meters
15:03.2
Time
2:19.5
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 112 |
November 26, 2024 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,236 | 2:19.5 | 129 | 743 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 15:03.2 | 6 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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