Claire Spazzi 3x5:00/2:00r row
3,502
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 100 |
November 20, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 24 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| r413 |
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Workout Graph
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