Claire Spazzi v1:00/2:00r...4 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 106 |
November 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 103 | |||||
| r1,058 |
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Workout Graph
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