Claire Spazzi v5:00/1:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 103 |
November 15, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 19 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 123 | |||||
| r548 |
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Workout Graph
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