Claire Spazzi 8x500m/2:00r row
4,000
Meters
17:03.7
Time
2:07.9
Pace
246
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 33:03.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 100 |
October 21, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.