Claire Spazzi 15:03 row
3,020
Meters
15:03.9
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 99 |
October 21, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,020 | 2:29.6 | 104 | 659 | 18 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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